Holistic Mental Health Counseling
My areas of expertise include addiction, codependency, anxiety, depression, effective communication, interpersonal relationships, self-care, and coping skills.
My Experience
I have worked in the public sector in addiction for over 10 years, in both outpatient and inpatient settings, and have been in private practice for 4 years. I am at ease with many forms of addiction, including alcohol and other drugs, gambling, Internet, and gaming. My sessions are client-centered, drawing from dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT). When consent is provided by the client, I collaborate with family members and other entourage.
I am trained in DBT, CBT, Motivational Interviewing, Suicide Prevention, Homocide Prevention, and Non-Suicidal Self-Injury. I also have extensive knowledge and experience with depression, anxiety, PTSD, ADD and ADHD, eating disorders, and borderline personality disorder.
I’m non-judgmental, honest, and empathic. Let’s work together to create a holistic plan that aligns with your objectives and empowers you with the skills required to live a full life.
